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Understanding , acting and living in the exactness of present, is a powerful source of happiness and a tool to control an emotional disorder, as well as to be in charge of the mind itself. It is similar to an emergency brake which saves the human mind from disaster.

In most of the cases anxiety and fear comes out from out lining the future not from the exactness of present. It is the worry of future which leads human being towards anxiety and distress. Our mind explores ideas all in one unit regardless of a time frame. We divide the ideas into a span of time and then we feel the worth of its divided expression. In its real sense the flow of our thoughts in its own are not framed in time, but in our conscience our thoughts appear in a time frame. After the division of the thoughts in a time frame we consequently become victim of it and are continuingly obsessed with them.

The mind naturally rests when it lives in the exactness of present. The present situation, the present environment, the present surroundings, the present physical appearances the present movements or actions are the cradle where the mind takes rest and it tries to cope with its own repairing system. Stressing all the time up on the future creates both happiness and worries but the quantity of worry and fear scores more than the happiness. The mind is of the nature that it will be at ease and integrated when focusing on the exactness of present. It is why because it requires more adjustment with the present rather than the future. It is an ally of the present, and likes to live with the present. If the mind runs, acts, and lives in the present undoubtedly, it enjoys a non-creative, non-hypothetical, non-imaginative mode, which is for the ‘time being’ more precious than the thoughtfulness. It always enjoys, takes rest and feels free in this situation. Tagore the Noble prized Indian poet discovers it as an stagnant and sealed condition of mind where nothing comes in or goes out of it. He calls this state of mind as ‘a mind with out fear’. Mind never tires in present, it tires only when it becomes stagnant with the future which it has hypothetically assumed. Thinking future is inevitable, natural and unavoidable, but to become a salve of future is undesirable and harmful to both the mind and body. Imaginations, creative imaginations, predictions and planning belong to future, but living more and more in the future and forgetting the present makes a man impractical. So in order to achieve peace of mind we have to maintain balance in our thinking, we have to look for the exactness of the present and escort our selves to the world of happing in our surrounding. This will undeniably lead us towards happiness.

The above assertion is not contrary to the worth of thinking, predicting and controlling the future. It only emphasizes the need to mould the mind towards the present when it is in distress or in anxiety. In the modern world mood disorders and anxieties have become the common source of mental illness. A patient of mood disorder always wanders in future. He escapes the realities laying near by and hide himself in the bang of the future. Most of the time the fear of future drives a man towards the up coming problems which may or may not happen. Our mind has an affiliation in time with our body. The more farthest the mind  will run after the future the more it will be victimized by distress. On contrary to that the more it will come closer to the present , the more it will repulse to its normal state and it will enjoy to live in an stress free zone.

Living in the present is similar to the awareness of our physical presence in the surrounding, movements, gossips and actions. This mental state can be achieved after focusing thoroughly up on the work we are doing in the ‘present moment’ or a work we have to do just with in minutes. Once we have finished a work, in the mean time  we should strictly concentrate up on the another work just adjacent to the previous, regardless of a low or high importance.  May be the next activity is to go to toilet or drink a glass of water or taking a cup of tea, of talking to your child, or reading a newspaper etc. If you are sitting in your office and you are going to toilet you can concentrate up on the thing starting form your table to the toilet. Don’t think about the task you have to do after coming out of the toilet. In the way to the toilet you can look and think up on any thing which attracts you. When you are in the toilet concentrate up on the things  in side the toilet. You can look and engage you mind up on the tape, it’s deign, soap, shower, tiles, mirror, towel, or any thing which is there. Don’t think what you have to do tomorrow. If you want to drink a glass of water, be conscious that you are drinking water. Drink water with full action, with a sense that you are drinking water. Don’t miss to think up on the glass, look at it thoroughly,  while drinking you must feel that the water is slowly going inside of you stomach through your throat, and you are feeling it’s movements. Don’t think your tomorrow’s job at this moment. If you are talking to your child concentrate up on him. Listen him. Talk to him. Look up on his face, his hair style, his style of talking, his hands, his cap, his shoes etc, don’t detach your self from the scene by running ahead of the moment. If you succeed in keeping your mind attached with the occurrence and exactness around you, you can overcome your distress very fast. Once it is in practice you will feel your self composed, at ease and calm in every situation.

The secret of awareness or being in the exactness of the present is a theory derived from religion where each and every action of a man falls upon God with it’s full consciousness and conviction. Religion safeguards a person and pursues him to  live with the situation he passes through. The religion revealed for the welfare of the mankind “Islam” safeguards the psychological interests of the man kind guiding them to achieve the art of living with full awareness and conviction and to act always in the present. The idea is evolved from the word ‘worship’ where a man stands in front of God with full sincerity realizing Him as the creator of the Universe and praying him full attention to achieve His favor. This practice undoubtedly  intensifies a man’s self image and leads his mind to stay with out fear. It articulates the need of being confident and integrated with the mind and body.

I have practical evidence that through practicing the awareness of time and action narrated above a man will be able to eradicate his anxieties and can gain happiness in life.

Although it looks hard to practice, but surely, it comes in practice through continuing attempts. Once it comes in practice, it sets a cooling affect up on the mind, and the life becomes easier to pass, as well as it is the means to control the mind it self. When the mind is controlled the person becomes a powerful being in the universe, and his  distress and anxieties are conquered by contentment and joy. 

 

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The Difference between Public Relations and Marketing

By Darrell L. Browning

Many people confuse public relations and marketing, yet they are two very distinct things. Marketing connects products or services to a particular group or audience. This allows tailored approaches and makes it easier to measure results.

Public Relations are about building and maintaining relationships–truthful, honest connections between your organization’s internal and external stakeholders. Public relations should help set the tone of your company. Public Relations, like marketing, should be managed communication. At BrowningLaFrankie, we describe Public Relations as the art of identifying, establishing and maintaining mutually beneficial relationships with the media, the community, your customers, employees and others.

Ironically, Public Relations suffer from its own public relations image.

Although public relations professionals are often seen as simple party planners, Public Relations can–and should–play a central role in any organization. Public Relations should not simply be viewed as a tool to promote good things about the company–bad things happen too. The key is honesty.

Your company’s image should stem from reality. From that, develop powerful messages that resonate with all audiences. In today’s information age, organizations need to recognize Public Relations should be on the leadership team–not simply relegated to plan a ribbon cutting, write a press release or respond to a crisis when they haven’t been in the Boardroom.

Public relations professionals should also serve as opinion leaders when it comes to corporate communication–helping identify, create and direct strategic messages. Ideally, public relations professionals serve as a liaison between your company and those with a stake in your organization.

Tragically, many companies take an axe to Public Relations staff when budget problems arise. Big mistake. Studies have repeatedly shown that successful companies prepare to emerge from economic downturns—and Public Relations are an integral part of that process.  We recommend enhanced communication between company leaders and public relations personnel who will–you’ll see– earn the support of the leadership team.

For more information see http://www.browninglafrankie.com.

©BrowningLaFrankie 2009

The heel command is another very important and popular command for your dog along with many others listed on www.dog-behavior-training.co.uk, taking the time to teach your dog this command will save you hours of getting annoyed when your dog doesn’t behave on long or short walks around your local area.

The reason dogs are so ‘badly behaved’ when it comes to going for walks can be for many different reasons but the most common in many homes is the excitement of wondering the streets with all the new smells, tastes, and other local dogs to discover.

The best times to train your dog and get them to do exactly what you want without too much fuss is before feeding times, if your dog wants something they will give you a lot more attention than normal. Also puppy’s and younger dogs are better to train, even with them getting over excited over everything, puppies and young dogs will be much better behaved and easier to train when they get older.

The heel command, when performed well and properly is used to stop your dog or puppy in their tracks, drop everything and return to your left hand side. Any distractions should be left alone and your dog should carry on walking closely by your side.

To begin with you will need to go in a fairly open space with enough room to move around and walk around properly, and you will need to use a lead to gently correct your dog in this exercise.

Begin by tapping your thigh saying ‘heel’ to get your dogs attention and them to come towards you, when they are by your side wait a couple of seconds then start to stride forwards, at this point your unknowing dog or puppy will try to run off ahead. If this happens you should turn in the opposite direction letting the lead go slack for 5-10 feet, start to walk in the opposite direction and as soon as the slack goes in the lead your dog will realise you have gone in the opposite direction and run towards you again.

At this point repeat the first step of commanding heel to get your dog by your side. Continue doing this exercise for 10 – 15 minutes and about 2-3 times a day. Before long your dog will become used to coming to your side and obeying you whenever you command heel.

When your dog gets used to doing this command try going in circles, in figure of eight, and changing directions suddenly, if the command is still working then try your dog on short walks and then build your way up to longer walks as you progress.

Never use the lead to discipline and roughly tug on, if you feel yourself getting annoyed then you should stop and continue at a later date when you are calmer. Keep repeating the process and your dog will eventually come to respect you. Some dogs take longer than others to train so be prepared for this behavior.